Island Paddle SUP and SUP Yoga

Island Paddle SUP and SUP Yoga is located on Stanley Bay, Hong Kong. We offer guided SUP lessons and SUP yoga experiences. If you have never paddled before, we will teach you the fundamentals of SUP safety and technique, so you can have the confidence to do it yourself the next time you rent a board. If you know how to SUP but want to improve, we can help you tweak your technique to help you go faster, get more stable and recruit the right muscles. Our sister company, Aqua Terra Performance, is a boutique personal training for women's fitness, sports mobility, pre- & postnatal fitness, and yoga! We strive to help you live a healthier and more active life, so can live up to you to your full potential regardless of your age or body type. We conduct our sessions in a discreet and private studio filled with natural light, plants and a wide variety of training equipment. We want to provide you with the knowledge and skills to make permanent and sustainable healthy lifestyle habits. Move better and live better with us.